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Superman Fauja Singh Turns 100

by NISTHA CHUGH

 

 

It's April 1, 2011 today ... and Sardar Fauja Singh hits a century today! Wishing him a wonderful birthday, and best wishes for many, many more years of marathons, chardi kalaa, good health ... and ever-breaking records.

The following article first appeared when he turned 99 last year.

 

 

Forrest Gump ran and ran. At first, he ran up to the end of the road, then across town, eventually criss-crossing the country for the next three years until one day he stopped running suddenly, turned around and walked back home.

Fauja Singh hasn't heard of Forrest Gump, the protagonist of Winston Groom's eponymous novel, which was subsequently filmed in 1994. But he hasn't stopped running, nor does he plan to - not even when he turns 99 on April 1 this year.

Fauja Singh is the world's oldest marathon runner, sweating it out at most competitions in the United Kingdom and around the world. A thin frame weighing 52 kgs, nearly 6 ft in height, with a flowing silver beard, sparkling black eyes set in a wrinkled face, a neatly tied turban on his head, watching a sprightly Fauja Singh on the track is a bewitching sight-incredulous and inspiring. His matchstick legs seem to belie his grit, but they carry him with ease, and not a step falls out of line. Bathed in sweat, and with a placid expression permanently etched on his face, he steams his way to the finish line.

Fauja Singh has participated in innumerable competitions worldwide, his fame prompting then Pakistan president Pervez Musharraf to invite him to run in the inaugural Lahore Marathon in January 2005. He holds 12 Commonwealth, European and British records for his age-group, ran as one of the torch-bearers for the Athens Olympics in 2004 and was chosen, in 2005, as the Official Starter of the second biggest marathon in the UK, held in Edinburgh.

Fauja Singh has broken bread at the Buckingham Palace with the Queen, who awarded him the runner-up award of Living Legend at Windsor Castle in 2006. More recently, Fauja Singh was part of the Queen's Baton Relay, when it was flagged off in London as the run-up to the Commonwealth Games 2010 to be held in Delhi later this year.

His indefatigable spirit has won him a legion of fans. Impressed, sportwear giant Adidas chose Fauja Singh to feature alongside David Beckham on its ‘Impossible is Nothing' campaign. Not only was his face splashed on huge billboards globally in 2004, Adidas named a shoe-range in his honour. And to think Fauja Singh hadn't heard of Beckham until he was contacted for the ad campaign!

About the campaign, Fauja Singh recalls, "My grandsons told me he was a very famous boy who played football. I was taken to a big stadium where they took my photos. Later, they gave me these shoes." He excitedly rolls up his trousers to reveal trainers named after him.

From living in a small town, Beas Pind in Punjab, for most part of his life - where his only skill was growing sugarcane and wheat - to becoming the poster boy for a whole generation of marathon athletes, the story of Fauja Singh's life reads like fiction. But the marathon man ascribes his tremendous feats to God.

"It's all scripted by the Almighty, you do as he wishes. I am soldiering on, to His beckoning," he says demurely in Punjabi, the only language he can read, write or speak in.

He came to live in the United Kingdom after he lost his wife and a son in quick succession over two decades ago, and moved in with another son in East London. Unable to cope with the bereavement and loneliness of living in a foreign country, a desperate Fauja Singh realised he needed something that could alleviate his pain and infuse a sense of purpose in his otherwise vapid life. Before long, he rediscovered the passion of his youth. Fauja Singh started running.

But to become a marathon man required training. As luck would have it, Fauja Singh happened to cross paths with Harmander Singh, who had narrowly missed representing the UK in 10,000 m in the 1980 Moscow Olympics. Harmander was both intrigued and impressed by his new protege.

As Harmander said: "Marathon is a punishing discipline and even the most youthful and physically fit cannot run for 26 miles if they haven't followed a dedicated and challenging training regimen to first build their endurance. Training Fauja Singh to that level of strength was not only a challenge for me but for him as well."

Mentored by Harmander Singh, Fauja Singh went on to run in the London Marathon in 2000, his first, at the age of 89, clocking 6 hours and 54 minutes. Fauja Singh recalls his London experience, "I didn't feel tired at all and could go on running with everyone else. I found it peaceful as I could talk to God while running."

Thereafter, it wasn't just about completing marathons, but also about improving his timing. Sharpened further by his mentor, the nonagenarian went on to run the next five successive London marathons, gradually improving his time to 6 hours and two minutes.

His personal best was in the 2003 Toronto Waterfront Marathon - he hit the finish line in 5 hours and 40 minutes.

For Harmander, Fauja Singh's body is a mystery.

As Harmander says, "You will be surprised to know how little he eats. We have not given him any special diet. His body has inexplicably adapted to the demanding physical routine and we do not want to interfere with it."

At 99, which is three decades more than the UN-defined average life expectancy for Indians, Fauja Singh's fitness leaves most others around him dumbstruck.

Says Nirmal Singh Lotay, Harmander Singh's deputy trainer, "He's 180 per cent fitter than an average man of his age and has remarkably high bone densities in both his legs. He walks or runs 7-10 miles every day and has a training session with his coach once a week."

The man of many marathons himself says he gave up meat and alcohol years ago and furnishes details of his daily menu. "I start my day with a cup of tea and a few pinni (a type of Punjabi sweetmeat). For lunch, I like to have one chapatti with daal and vegetables. But I always have ginger curry for dinner, which is the secret of my strength."

For one whose personal philosophy has placed running close to godliness, money isn't a consideration - he has donated every penny he raised running to various charities.

"What will I do with the money? To be able to run at this age is a reward in itself. God is watching me, please give this money to those who need it," Fauja Singh says with humility.

It appears that to be a successful marathoner, first and foremost - you need a big heart!

 

[Courtesy: Outlook]

March 15, 2010. Re-published on April 1, 2011.

Conversation about this article

1: Irvinder Singh Babra (Brampton, Ontario, Canada), March 15, 2010, 3:54 PM.

You all have to believe when this super marathon runner Fauja Singh says about being powered by Waheguru, God, God's grace or "nadar", talking to "Him" and all that. His running and living today is both extraordinary, and a great joy for me. As a sports and Olympics reporter, having lived through the Olympic Games as a kid since 1960, when another legendary and iconic Sardar, Olympian Milkha Singh competed for the 400 meters gold in Rome, I can say that Fauja Singh's running style is like a "cheetah". Many black African long distance runners know the Fauja Singh style of running, and 'talking' to God is very common in Africa. It does help to focus completely, and to finish the marathon or race, not necessarily to win, but to simply do it with glory. Winning is not easy, it does not happen always, though athletes work so hard ... If Fauja Singh is running well today, it's his training, practice, food, water, being focused totally and all that stuff.

2: Irvinder Singh Babra (Brampton, Ontario, Canada), March 16, 2010, 5:23 AM.

And also the Adidas shoes and his special track suit!

3: Just Kaur (U.S.A.), March 16, 2010, 9:40 PM.

He has inspired so many young and old to run. I was inspired to run a marathon because of Fauja Singh. A simple, beautiful and godly soul. With Guru's kirpa on your side, Uncle Fauja, you will break many more records.

4: Dr. Neelkanth Patwardhan (Pune, India (and Fremont, California, U.S.A.) ), March 17, 2010, 12:53 AM.

Most wonderful achievement for the age 99! Almighty has created a wonder; furthermore, he is humble; believes that it is God's gift. Certainly, he may scale the century's peaks - and further too!

5: Ruchie Kaur (New York, U.S.A.), March 18, 2010, 12:22 PM.

Not only is S.Fauja Singh an inspiration and a nonagenarian marathoner, indeed, his health and cheerfulness naturally beget each other. We salute you!

6: C.S. Panesar (United Kingdom), April 27, 2010, 8:30 AM.

Fauja Singh is an inspiration to us all. God bless him.

7: Surinder Singh Dhadialla (Nairobi, Kenya), July 28, 2010, 5:43 AM.

Sardar Fauja Singh is a great inspiration to a 60 year old Amritdhari, vegetarian runner/ jogger like myself. Running and jogging is my passion. I participate in half marathons and 15k runs, but this year with Waheguru's mehar, should finish a full marathon. Whenever I need inspiration, I visit this site and read about Fauja Singh. I always then feel 'IMPOSSIBLE IS NOTHING'. May Waheguru bless 99-year old young Fauja Singh!

8: Harvinder Singh Anand (Delhi, India), August 22, 2010, 12:43 PM.

Glory to Sikhs and the Khalsa worldwide. Satgurji mehar kari jaavan, Sardar Fauja Singh ji te chardi kala rahe te kaum da sirr uccha rahe.

9: Resham Singh  (Dubai), November 04, 2010, 2:12 PM.

I am very happy to read about Baba Fauja Singh. Wish every Sikh followed his example.

10: Deep Singh (Dehra Dun, India), April 01, 2011, 1:30 AM.

Fauja Singh ji, may Waheguru bless you with his grace and may you continue to bring glory to the community. I admire your determination and get inspired by your achievements. Keep up the good work, Sir. "Lakh khushiaa(n) paatshahiaa(n) jey Satgur nadar karey."

11: Harinder (Uttar Pradesh, India), April 01, 2011, 5:50 AM.

Happy birthday, Sir. We want a double century from you.

12: Parvin (Santa Clara, U.S.A.), April 01, 2011, 12:29 PM.

My hearty wishes to the King Singh! I myself have been running for 2 years now, and have been doing marathons since last year. Is there a way to reach Fauja Singh ji?

13: Baljit Singh Rihal, JP (London, United Kingdom), April 04, 2011, 3:30 AM.

Heartiest congratulations on reaching 100 years. Keep on running!

14: Yogesh Dixit (New Delhi, India), May 20, 2011, 2:24 AM.

You are The King of Marathon. God bless you.

15: Mohan Singh Dhillon (Canada), August 28, 2011, 8:42 AM.

Happy 100 Birthday. When you were 93 and were first introduced in Toronto, I could run 10k under 42 minutes. Today, when I'm almost 71, my 5k time has gone down to 33'33.4S due to knee pain in my right knee. Any suggestions by Uncle Fauja Singh and the group?

16: Rani (Slough, United Kingdom), October 19, 2011, 11:51 AM.

I saw you live! You are a good inspiration, especially for seniors. Waheguru tuhannu hamesha hee chardi kala vicch rakhe! Bole so Nihal, Sat Sri Akal!

17: Amrjit Dhillon (O`Fallon, St.Charles, Missouri, USA ), January 18, 2013, 8:12 AM.

Sardar Fauja Singh ji, may Waheguru always bless you. You are my role model, inspiration and motivation. You are phenomenal! You are the definition of a marathon runner. I run long distances as well and when I feel like I need to stop running, I think about you. Then, I get this bolt of energy and run my heart out! Most runners around the world cannot compare to you. They might be fast, but they are not as humble as you. I want to be just like you! You are my hero ... My Super Super Superman!

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