Columnists

Ek Ong Kaar is a writer, a minister of Sikh Dharma and a teacher of Kundalini Yoga, living in New Mexico, USA. She is a business and communications consultant for business owners, groups and individuals.

Rahao:
The Pause EK ONG KAAR KAUR

Life needs these moments. Pauses in the routine, when we let go of our need to plan, and simply look at what exists.

Emotions & Awareness:
Letters from Espanola EK ONG KAAR KAUR

The Guru's shabads provide a wonderful psychological training to neither suppress our feelings, nor stay stuck in them.

Crow Country:
Letters From Espanola EK ONG KAAR KAUR

Know your shadow. Make friends with it. Be at peace with it.

Reflections on the Struggle of Bhai Gurbaksh Singh:
Letters from Espanola EK ONG KAAR KAUR

The crack in the dam may prove a huge victory for some, and a threat for others.

A Simple Prayer:
Letters from Espanola EK ONG KAAR KAUR

I have this tendency to look deeply at the troubles of the world.

A Wedding Day Blessing:
Letters From Espanola EK ONG KAAR KAUR

When Liz asked me to be the minister at her wedding, I was thrilled.

Three Paintings I Would Like to See:
Letters from Espanola EK ONG KAAR KAUR

Sikh art that "could have been" or "may one day be."

The Sister Rosemary Effect:
Letters from Espanola EK ONG KAAR KAUR

She yelled so much her face turned red. And by the end of it, I was confused, embarrassed, ashamed, and hurt.

Encore, OnKaur EK ONG KAAR KAUR

Wonderful filming, thoughtful scripts, even some original scores.

Guru Nanak & His Blueprint for Change:
Letters from Espanola EK ONG KAAR KAUR

Two stories have caught my attention lately. Both are woefully under-reported in the news.